Do you wonder how Cristiano Ronaldo stays so fit and lean?

Ronaldo loves to get up early and begin his day with a team practice session that lasts for about 3-4 hours. This includes football drills, squats, sprinting, body weight exercise, weight training and a small team game. His master skill sets comes from the hard work he does like doing the extra mile and lifts weights 5 days a week. His lifting routine primarily focuses on enhancing strength, power, speed, and explosion. Just to be fit you just have to sprint for 15 to 20 minutes daily at early mornings which automatically boosts your metabolism and burns unwanted excess fat. you don’t have to lift heavy weights.

His Nutrition plans.

Ronaldo sets a perfect example of an athlete whose physique shows us that we don’t need to follow a low carb diet to stay lean. Ronaldo consumes a high carb diet which includes whole-grain pasta, cereals, potatoes, and fruits. Of course, he gives all those carbohydrates a reason to be utilized. Ronaldo also eats a lot of eggs, chicken, and fish for protein in his diet. His supplement stack includes whey protein.

If you want to be fit and aesthetically look like him then you can never have one because its not about the motivation you get by watching workout videos from YouTube and start thinking of getting one it’s all about the self motivation, time, dedication and commitment you put in which makes you to be fit and motivated. If you admire him then get your self motivation and start doing.

Cosmetic surgery

Cosmetic surgery or Aesthetic surgery is a unique surgical procedure that focuses on enhancing the appearance through corrections by surgical and medical techniques. Cosmetic surgery can be performed on all parts of the body. Under cosmetic surgery there are various surgeries and reconstruction surgery is a part of cosmetic surgery. Its focus is to improve function and to give a normal appearance to a part of the person’s body.
This is referred to a surgical treatment that reshapes or resizes the nose. It can correct a variety of concerns, including a noticeable bump on the nasal bridge, a droopy or expanded nasal tip, a nose that’s off-center, or lack of balance due to a previous injury. After the evaluation, he or she can tell the doctor if the assumptions are realistic. The surgeon will make changes based on the overall health of the person.
While initial swelling would last for a few weeks, it may take up to a year for the new nasal contour to fully refine. During this time one may notice gradual changes in the appearance of the nose as it refines to a more permanent outcome.
As the body ages, it is natural to have some changes to your face progressively, including your nose. But most of the time it will be a permanent result. A healthy lifestyle and life-long sun protection will help extend the results of the corrected appearance.
Deep underneath the skin lies a layer of muscle that can become stretched out with age, pregnancy and weight alteration. No matter how much exercise one does, if the underlying tissues are not in good position, stomach does not appear to be thin, trim and contoured.
Even if there is little fat on the stomach, if the muscles have detached, the lower section of the tummy will most likely look bloated and barrel-shaped. That’s because the muscles that provide the stomach definition—the six-pack muscles—have detached internally. Most surgeons say the main reason for this in women is because of pregnancy. Once the muscles are separated, they create this minor bulge. Post-pregnancy, the muscles can get stronger, but they can’t settle back to their original shape and position. The only way to correct the problem is to surgically tighten the muscles, with a tummy tuck, which in turn will remove the pooch.

Removes fat from your body using suction. During liposuction, small, thin, blunt-tipped tubes are inserted through minor cuts in the skin. Fat is syphoned out through these tubes as the surgeon moves the tube around and under the skin to target specific fat deposits.
In recent years, improved procedures have made liposuction safer, easier, and less painful.
Liposuction treatment has both advantages and disadvantages. It depends how a patient recovers or how his metabolism responds to recover. Removal of excess fat can be harmful so the patient must choose the right hospital and see how well the doctor is qualified to treat him or her.
Post Liposuction
After the procedure, the area of the body that was treated is nicely wrapped to help reduce swelling, bruising, and pain. They may have to wear the compression cloth or wrap it around the area of surgery for 3 to 4 weeks.
Why Liposuction is done
The main reason of liposuction is to reshape one or more areas of the body, not to reduce body mass. Liposuction is typically used on “problem” areas that have not responded well to diet & exercise. These areas are often on the outer thighs and hips on women and the waist and back on men. The face, neck, abdomen, back, buttocks, legs, and upper arms are all commonly treated areas.
Liposuction is sometimes used in combination with other cosmetic surgery procedures, such as like tummy tuck and breast reduction treatments
Liposuction may also be used to treat certain medical conditions, including:
Lipomas is a benign tumor which is composed, basically it is a body fat
Abnormal growth of male breast
Problems of metabolism
Armpit sweating
Liposuction is not used to treat obesity. It will not eliminate cellulite or stretch marks.
 Circumferential Thighs or Buttocks
Liposuction circumferential thighs and buttocks is referred to the reshaping of the entire thigh and buttocks region area by eliminating excess fat deposits. This technique is a cosmetic surgery procedure designed to enhance the lower body appearance and is common for individuals who have recently lost excess amount of weight, for those who wish to remove excess fat, for those that cannot lose the last amount of weight in their lower bodies on their own and following childbirth. Liposuction is a common technique that can be used for almost any area of the body. It is not a procedure that is designed to help someone to lose weight or to replace healthy behaviors.

The first step in a circumferential thigh and buttocks liposuction procedure is to control anesthesia and this will be evaluated through the anesthesiologist. The amount anesthesia to be given will be determined by the estimated time of surgery, the height and weight of the patient and their overall health status.
Then, the incisions will be made. Liposuction is performed using tiny incisions, often in multiple locations along the side of the thighs and underneath the buttocks in the natural crease area. The surgeon will work according to the plan to limit the number of incisions while still being effective in the procedure.
Sterile solution is first injected into the incisions as a way to reduce the overall bleeding during the surgery as this will ultimately reduce trauma. A hollow tube is then inserted into the incision sites. A forward and backward motion is used by the surgeon to loosen the fat so that it can be sucked out using a vacuum like machine. Having done with thighs and buttocks liposuction, the movements are often much bigger than a more gentle procedure such as facial liposuction. Many a times as the incisions are so small, they can be closed with surgical tape or surgical adhesive. Bandages are often tightly wrapped around the areas affected, to help reduce swelling.
Breast Reduction
Sometimes liposuction is used along with surgery. If most of the breast is thick tissue and if excess skin isn’t a problem, liposuction alone may be enough for breast reduction.
Breast reduction surgery is done in a hospital or surgical center, typically with general anesthesia. The surgery is carried out in about 3 to 5 hours. An overnight stay is not usually required at the hospital. For minor reductions, the surgery may be done with local anesthesia.

Breast lift (mastopexy)
Same as breast reduction, except that in some cases only skin is taken out. A breast lift can raise sagging or drooping breasts, which is a common problem with large, heavy breasts, and can elevate the nipple and areola.
What To Expect After Surgery
Soon after surgery, a thin transparent fabric of silk is placed above the minor slit, and the breasts are wrapped in an elastic bandage. In some cases, there may be a tiny tube in each breast to allow blood to flow outside and fluid for the first two days. Stitches may be eliminated in 1 to 2 weeks.
Nearly all women have some breast discomfort for the first couple of days after surgery and then little discomfort for a week or two. Medicine can help soothe the pain. Swelling and bruising will be there for several weeks. Wearing a surgical bra for the whole day can help reduce swelling and support the breasts while they heal.
One can be back to normal work and social activities within a couple of weeks, unless those activities involve heavy lifting or movements for the breast. The treated person may need to take a break from exercise and activities for weeks or more. It’s important to wear a bra that supports the breasts well, such as a sports bra.
You will have noticeable scars on your breasts after breast reduction surgery.Scars may fade over time, but they will not disappear.
Eyelid surgery, or blepharoplasty, is a surgical procedure to improve the appearance of the eyelids. Surgery can be performed on the upper lids, lower lids or both. If one wants to improve the appearance or are experiencing functional problems with the eyelids, with an eyelid surgery it can rejuvenate the area surrounding your eyes.
What eyelid surgery can treat
Loose or sagging skin that creates folds or disturbs the natural contour of the upper eyelid, sometimes impairing vision
Fatty deposits that appear as puffiness in the eyelids
Bags under the eyes
Drooping lower eyelids that reveal right below the iris
Excess skin and fine wrinkles of the lower eyelid


The Medical Science of Kidneys is Nephrology. One of the most important aspects of Nephrology is Kidney transplant. It involves implanting a kidney from a donor into the receiving patient through a surgery. After the surgery dialysis may not be required. . Healthcare infrastructure in India one of the best in the world. Nephrology surgeons in India are highly skilled, experienced & amongst the best. India provides advanced Nephrology practice and treatment, including organ transplant, at affordable costs
What is Nephrology?
Nephrology is the branch of medicine that deals with kidneys, its functions, & treatments. Kidneys are responsible for ridding our system of toxins, waste products, & excessive water. Kidneys also help in controlling the body’s balance of acid, base & electrolytes. Kidneys also secrete certain hormones. Patients suspected of having abnormalities of kidney are treated by nephrologists and urologists. Nephrologist, many a times together along with Urologist employ surgical procedures when required to deal with kidneys, bladder & urethral diseases. Children who develop kidney diseases are referred to Pediatric Nephrologists
Nephrology Treatments and its cost in India
Patients needing treatment in Nephrology may need medication,, surgical interventions and/or transplant of Kidneys Usually Nephrology diagnostic in India could be urine tests, blood tests, kidney function tests. Glomerular filtration rate exam & Biopsy for pathology of kidneys are suggested for diagnosis of certain medical ailments. Imaging procedures of the Kidney consist of ultrasound, MRI, CT scans or Renal Arteriography.

Treatment of Kidney disorder from Diabetes
Diabetes Mellitus, is a medical condition in which is a result of insufficient production of insulin that causes a patient to end up with high blood glucose levels. High blood sugar typically causes frequent urination, an increased thirst & hunger. Diabetes is a long term medical condition. High blood sugar could affect the blood vessels and nerves in the body. This can also affect kidneys, resulting potentially in kidney failure. Diabetes also shows other symptoms such as fatigue, weight gain or unusual weight loss. Further patients can experience numbness, tingling in feet & hands . Male sexual dysfunction along with bruises and cuts that do not heal could also be a symptom of Diabetes. This is why diabetes should be monitored and dealt with promptly to avoid any complications.
There are 3 types of Diabetes identified.
Gestational Diabetes
Type 1 Diabetes
Type 2 Diabetes

Dialysis Treatment for patients with Diabetes
People with end stage Kidney function failure need Dialysis. Dialysis is carried out with the help of a dialysis machine to remove waste, salts & excess water from blood. Mostly kidney failure is permanent, but there are exceptions. Dialysis helps keep body in a balance by ensuring a safe level of Chemicals like sodium, potassium in blood help keep the body balance. Dialysis helps in keeping them at controlled levels.In some specific cases however, dialysis may only be required
level of Chemicals like sodium, potassium in blood help keep the body balance. Dialysis helps in keeping them at controlled levels.In some specific cases however, dialysis may only be required sis.

Renal Osteodystrophy
When kidneys do not regulate calcium & phosphorous levels in blood it could lead to a bone disease called Renal Osteodystrophy. Children with this condition can be badly affected as it slows bone growth leading to deformities. Symptoms of Renal Osteodystrophy are not easily noticed in adults. If Renal Osteodystrophy is not treated it can affect the bones to become thin & weak, eventually leading to joint pain with increased risk of fractures. When kidney function fails, it stops producing calcitriol which is needed to absorb dietary calcium and phosphorus and pass it into the blood and bones. The body starts absorbing calcium and phosphorus from the bones, rendering them porous and soft.
Imbalance in Electrolytes
Electrolytes are chemicals within the blood that regulate important body functions Magnesium, calcium, sodium & potassium are some electrolytes in the body. If they are not balanced they result in various medical conditions.
Inadequate diet and vitamins in food, kidney disease, endocrine disorders & mal-absorption are causes for electrolyte imbalance. Diarrhea, vomiting, sweating or high fever that result in loss of body fluids can also cause electrolyte imbalance. Sometimes chemotherapy like tumor lysis syndrome also cause low blood calcium with high potassium levels and trigger electrolyte-related medical conditions.

Laparoscopic Nephrectomy
As the name suggests this is a keyhole procedure It could take 3-4 hours depending upon the case. Normally, this done under General anesthesia 3 to 4 small incisions are made to create a path for laparoscope & surgical instruments in the abdomen. The kidney is removed from its enclosed bag & blood vessels are ligated. Patients prefer Laparoscopic Nephrectomy over traditional surgery as it normally has minimal blood loss & pain. Also the length of hospital stay & recovery time is usually less as compared to the traditional surgery.
Often chronic infection, , calculus disease, obstruction or any severe traumatic injury can lead to damaged Kidney. Removal of infected or damaged kidney through a surgical procedure is called Nephrectomy. Nephrectomy is also carried out on a healthy kidney donor or a cadaver kidney donor, for transplantation to a receiver. When a tumor & or a thin rim of kidney is removed it is called partial Nephrectomy. Bilateral nephrectomy is the removal of both kidneys.
Nephrolithotomy / Nephrolithotripsy
A keyhole procedure called Renal lithiasis is performed to remove kidney stones through a small incision. Minerals such as calcium oxalate, struvite, cysteine, uric acid and staghorn which are hard form renal calculi that are 1-2 cm large . Probes & long tube are used to crush and drain stones from kidneys. Extracorporeal Shock wave lithotripsy, is another method in which shock waves are targeted on the kidney stones. These stones and are broken into small pieces that are passed out of the body along with the urine.

Radical Nephrectomy
Radical Nephrectomy is the process of removing the Kidney along with associated gland, tissue, lymph nodes and tube. When there is a risk of morbidity and or severe complications or when Kidneys are affected by cancer Radical Nephrectomy may be advised. .

Kidney Surgery in India at low cost
. Kidney Transplant Surgery is most Patients with kidney failure or end-stage kidney disease may choose to get a Kidney Transplant surgery done. This requires that there be a compatible donor. The patient seeking it is usually is placed on a wait list so as to receive kidney from donors. Unfortunately, this can take months during which time the patient will have depend on dialysis to remove waste from the bloodstream to stay alive.
Polycystic Kidney Treatment in India at Low Cost
Clusters of cysts develop in the Kidneys. This condition is called PKD or Polycystic Kidney Disease. These cysts are mostly noncancerous and vary in size. Cysts which contain water like fluid can grow larger as they accumulate more fluid. PKD can also lead to cysts other places in the body such as the liver and pose various complications. High blood pressure is one such common complication resulting from PKD. Kidney failure is also a common problem caused by PKD. Medical treatments and Lifestyle modifications help to reduce damage to kidneys from effects of high blood pressure.

A condition where there is blood in urine is called Hematuria. Hematuria though mostly has benign causes it is necessary to rule out any major causes or disorder.

Glomerular Disease
Kidneys functions to filter toxins from blood & excrete them as urine and retain protein and RBC in the bloodstream. In Patients with Glomerular Disease just the opposite happens. The Kidney excretes Protein & RBC in urine and retains toxins. Glomerular Disease may either be a standalone disease or can be an associate with other medical conditions such as diabetes, & certain other infections.

Kidney Stone Treatment in India
Nephrolithiasis or kidney stones are small, mineral & acid salt deposit inside the kidneys. Kidney stones could affect any part of the urinary tract, kidneys to bladder. If urine is concentrated it causes minerals to crystallize and form stones. Kidney stones can casue a lot of pain when passing it through the tract. .A patient is advised to consume plenty of water and given pain medication to manage passage through the tract. If stones are lodged within urinary tract it may have to be removed or dealt with surgically

Treatment of Kidney Diseases in India
India is one of the most favored place for kidney transplant in the world. Low coast and highly skilled kidney surgery in India includes transplant & treatment for kidney failure. The cost of Laparoscopic kidney transplant in India is very low compared to most other places in the world.

India is one of the most favored place for kidney transplant in the world. Low coast and highly skilled kidney surgery in India includes transplant & treatment for kidney failure. The cost of Laparoscopic kidney transplant in India is very low compared to most other places in the world.
Benefits of Kidney Transplantation
SurgeryXchange have several hospitals in India listed that can handle Kidney Transplant. Kidney transplantation has several benefits, Patient may no more need dialysis
Patient has to take care but is allowed to travel
Patients are energetic after the kidney transplant and can have uninhibited sexual indulgence.
Legal Formalities for Kidney Transplant in India
. Kidney donation in India requires that: Donors are between 18 to 55 years of age
Donors be healthy and not have high blood pressure, diabetes or cardiac problems, or other Kidney related illness
Donors should not have kidney problems that can be hereditary.
receivers age has to be less than sixty years old.
If they are close relatives including parents, grandparents, children, brother, sister, grandchildren, or spouse then the formalities of documentation for transplant are lesser and easier. If the donors are not such close relatives there are other formalities needed to be a qualified donor including no objection certificate from appropriate state bodies