Do you wonder how Cristiano Ronaldo stays so fit and lean?

Ronaldo loves to get up early and begin his day with a team practice session that lasts for about 3-4 hours. This includes football drills, squats, sprinting, body weight exercise, weight training and a small team game. His master skill sets comes from the hard work he does like doing the extra mile and lifts weights 5 days a week. His lifting routine primarily focuses on enhancing strength, power, speed, and explosion. Just to be fit you just have to sprint for 15 to 20 minutes daily at early mornings which automatically boosts your metabolism and burns unwanted excess fat. you don’t have to lift heavy weights.

His Nutrition plans.

Ronaldo sets a perfect example of an athlete whose physique shows us that we don’t need to follow a low carb diet to stay lean. Ronaldo consumes a high carb diet which includes whole-grain pasta, cereals, potatoes, and fruits. Of course, he gives all those carbohydrates a reason to be utilized. Ronaldo also eats a lot of eggs, chicken, and fish for protein in his diet. His supplement stack includes whey protein.

If you want to be fit and aesthetically look like him then you can never have one because its not about the motivation you get by watching workout videos from YouTube and start thinking of getting one it’s all about the self motivation, time, dedication and commitment you put in which makes you to be fit and motivated. If you admire him then get your self motivation and start doing.

Keep your bones healthy with the help of nutrition foods.


Bone is the core important part of your body it is a structure that supports and keeps your body parts composed like an automobiles chassis which keeps the engine and other important parts together. to keep up with healthy bones there are some nutrition methods which are listed in later part of the blog. Your body is developed based on your bones growth and nutrition for each and every physical activity you do the bones participation is 100%, to maintain a healthy life the bones play the important roles.
In childhood most of our bone growth and bone density happens. Girls reach their maximum bone density by age 18. For boys, this happens by age 20. In adulthood, it is important to maintain bone density and try to slow the rate of bone loss. As we grow older, our bodies lose bone density.

To have a healthy bone you should keep your diet plan like this.

Keep a diet plan that you can consume enough Potassium, vitamin K and magnesium which helps your body to absorb and use calcium. keeping your bone healthy results is high stamina and you can look fit. Get these important nutrients by eating a variety of healthy foods like vegetables and fruit, legumes (beans, peas, lentils), nuts, seeds, whole grains and fish. Protein helps to build muscle, which helps keep bones strong. Choose protein-rich foods such as fish, shellfish, legumes (beans, peas, lentils), nuts,seeds and grains like wheat, horse-grams with mung beans (green grams).

Include these lists in your diet which are mainly sea foods and dairy products

Milk,Fortified soy and rice beverages,Fortified orange juice,Fatty fish like salmon and sardines,Margarine,Egg yolks etc

Include physical activity in your daily routine. Weight-bearing exercises, such as walking, jogging, tennis and climbing stairs, can help you build strong bones and slow bone loss. To have a life without physical activity it is like piling up your fat and stuffing up your muscles with unwanted fats which results is bone fractures or it may lose your bones density keep your bones healthy because it is an core part of your body. you can read other blogs

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