Simple steps to prevent kidney stones.

Kidney stones are the crystals which are grown as stones in the urinary tract and block the passage of urine which may result in pain while passing the urine the main reason behind the formation of stone is intaking concentrated foods which influence the crystal to grow as a stone.

Simple steps to avoid kidney stones

Drink plenty of water: Drinking lots of water which dilutes the substances in urine that composes the stones. consume enough water to pass 2 liters of urine every single day, include some citrus fluids, like lemonade and orange juice. The citrate in these fluids helps to avoid stone formation. Getting calcium in your diet should be roughly around 1000mg per day for 50 or higher for men, excess of calcium can cause kidney stones. A high-sodium diet can trigger kidney stones because it maximizes the amount of calcium in your urine. So a low-sodium diet is good for the stone prone, reduce the intake up to 1500mg per day.

Minimize the intake of beets, chocolate, and nuts which may oxalate your urine, don’t avoid completely with the nuts and beets as they are high protein foods which is helpful for your fitness and strength.

You can avoid small kidney stones while they are already formed.

1. Drinking water. Drinking as much as 2 to 3 liters a day may help flush out your urinary system. Unless your doctor tells you otherwise, drink enough fluid.

2. Medical therapy. Your physician may give you a medicines to help through your kidney stone. This type of medication, known as an alpha blocker, de-stress the muscles in your ureter, helping you avoid the kidney stone more quickly and with less pain.


Keep your bones healthy with the help of nutrition foods.


Bone is the core important part of your body it is a structure that supports and keeps your body parts composed like an automobiles chassis which keeps the engine and other important parts together. to keep up with healthy bones there are some nutrition methods which are listed in later part of the blog. Your body is developed based on your bones growth and nutrition for each and every physical activity you do the bones participation is 100%, to maintain a healthy life the bones play the important roles.
In childhood most of our bone growth and bone density happens. Girls reach their maximum bone density by age 18. For boys, this happens by age 20. In adulthood, it is important to maintain bone density and try to slow the rate of bone loss. As we grow older, our bodies lose bone density.

To have a healthy bone you should keep your diet plan like this.

Keep a diet plan that you can consume enough Potassium, vitamin K and magnesium which helps your body to absorb and use calcium. keeping your bone healthy results is high stamina and you can look fit. Get these important nutrients by eating a variety of healthy foods like vegetables and fruit, legumes (beans, peas, lentils), nuts, seeds, whole grains and fish. Protein helps to build muscle, which helps keep bones strong. Choose protein-rich foods such as fish, shellfish, legumes (beans, peas, lentils), nuts,seeds and grains like wheat, horse-grams with mung beans (green grams).

Include these lists in your diet which are mainly sea foods and dairy products

Milk,Fortified soy and rice beverages,Fortified orange juice,Fatty fish like salmon and sardines,Margarine,Egg yolks etc

Include physical activity in your daily routine. Weight-bearing exercises, such as walking, jogging, tennis and climbing stairs, can help you build strong bones and slow bone loss. To have a life without physical activity it is like piling up your fat and stuffing up your muscles with unwanted fats which results is bone fractures or it may lose your bones density keep your bones healthy because it is an core part of your body. you can read other blogs

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Abdominal wall hernia and making your scar look invisible.

A hernia of the abdominal wall is a growth of bump above the abdominal contents through a area of weakness or defect in the wall. Many hernias does not show any symptoms but some become strangulated or locked, causing pain and leading towards and urge for surgery.

Abdominal wall hernias can occur anywhere in the abdomen, the reason the hernia occurs is due to reactions of previous surgeries and at the belly button. Many hernias are repaired by operations, sometimes as outpatient surgery. They can be done either laparoscopically, open and if it is complex where your are abdominal walls are operated you may need to undergo a surgery to reconstruct the abdomen. For complicated abdominal wall hernias, it can be a team who has done their analysis completely in a organized way to understand and perform the surgery. Laparoscopic and plastic surgeons will work together in the different techniques of hernia surgery and make sure you get the best repair possible. For simple hernias, a validation by your surgeon is usually enough to diagnose the problem and plan for surgery.

Making your scar look invisible after your surgery.
Visible scars can may give you the feelings of low self-confidence or embarrassment. After the surgery the scar can remind you the feeling of the pain or stress when you had to undergo during the surgery or treatment or you can feel uncomfortable when other people point out and ask you to describe it you feel low to talk about your scar, so its better you make you scar look invisible. Getting a scar after the surgery is a part of the body’s natural healing process and occurs when excess collagen is formed to close an incision, cut or laceration. Scar formation can happen following an injury, a surgical procedure or an elective, aesthetic procedure. best way is to undergo a cosmetic surgery and cover your scar with a additional tissue or skin from your body itself and you can walk in confidence and you don’t have to feel low.